Philosophy
When discussing permanent weight-loss, weight management and long-term health, diets
simply do not work. Healthy lifestyle choices do. Effective strategies that fit
your unique lifestyle are what you need to be successful in creating your own personal
life-long wellness.
More information on
wellness and fitness coaching.
Experience
Designing a healthy and well-balanced lifestyle plan that works for you and your
family is the key to your success.
Mrs. Putman has been in the culinary service and fitness industry for fifteen years.
Her expert knowledge and ability to create healthy lifestyle plans has helped countless
clients achieve their wellness goals.
She has worked with the general public, as well as young athletes, as a competitive
swimming coach, fitness instructor and personal trainer.
Working closely with nutrition experts to design menus for her culinary business,
Mrs. Putman has developed a broad base of dietary knowledge. She has successfully
counseled a wide range of clientele using her experience to assist them in a establishing
priorities and maintaining a healthy lifestyle.
Coaching sessions may include any of the following topics listed. If you are interested
in a specific wellness issue, please let us know so we can address the topic during
your consultation. You CAN succeed in your health, weight-loss and weight management
goals; you simply need the tools to help you accomplish your goals!
Discussion Topics
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